Many of us will have to cope with chronic illness at some stage in our lives, ranging from high blood pressure or artistic to hearing loss or physical disability. Whatever the diagnosis, there are ways of adapting mentally.
At any one time, around half of the population is suffering from a chronic illness of some kind. As we live longer, more and more of us are going to have to learn to manage a condition for which there is no cure. Some chronic illness have little immediate effect on everyday life, for example, high blood pressure has few obvious symptoms, but must still be regarded as a serious condition because it can cause heart diseases and stroke. By contrast, an illness such as Alzheimer’s disease will affect a person’s ability to live an independent life in quite a short time.
Dealing with a Diagnosis
Psychologists have charted a general pattern of response to the diagnosis of chronic illness. Whether the illness is life threatening, like cancer, or not, like arthritis or hearing loss, the response can be similar to that experienced after ta bereavement. Perhaps this is not surprising, for a diagnosis, people may feel shocked or distressed. There might also be a sense of relief, after months of tests and uncertainty, many people sat they prefer knowing what they are up against.
Overcoming Opposition
A determined attitude and ever-improving technology can help people with disability or illness not just to keep active but to excel in their chosen field.
How to Break the News
For those people diagnosed with a serious illness, it can be hard to break the news to family and friends. However, it is best to get family support as early as possible. Anyone diagnosed with a chronic condition might find the following points helpful:
- Be brave, and bring up the subject yourself.
- Make sure you have the person’s full attention.
- Begin by saying something like, ‘You know I went to the hospital for some tests recently?’
- Try not to deviate from the subject, however uncomfortable you feel.
- Do not be afraid to say how you feel – they will understand that this is a difficult moment.
- Non-verbal contact, such as holding hands, a hug, or sitting together may help you communicate your feelings.
It is difficult to predict how people will respond to the situation. In the long-term, they are likely to be resilient and accepting, whatever their initial reaction, but be prepared for those are not supportive, for example, a friend may find the illness an unwelcome reminder of mortality and start to avoid you. However, most people will care and will want to do all they can to help you through such a difficult time.